YOGA

Reinvigorate yourself as you build flexibility, strength, and skills! With an extensive background in both adaptive education and yoga with children and adults, our instructor Tamar brings a wealth of experience and knowledge to every class. Themed classes and poses make yoga at Groove an activity that everyone can enjoy!

4-7

Years

Kids

It’s never too early to enjoy some movement! Your child will enjoy themed classes and poses, with a musical twist — all to help your child build confidence and find their center.

8-13

Years

Youth

Help your child enjoy some time away from the screen, all while making new friends, and building new skills! We’ve found the balanced approach that keeps yoga cool and fun! 

14+

Years

Adults

Today’s teens and adults need more ways to help decompress from the stress of the week. Come make yoga part of your relaxation routine with us at Groove! Our approach gives each participant the chance to build strength and balance, all while keeping things accessible even to the beginner

All

Ages

Family

Looking for a fun way to connect as a family? Come and see how yoga can be the perfect activity for your family to do together both in the studio and at home!

Yoga Instructor Tamar Lewkowitz
TAMAR LEWKOWITZ
LEAD INSTRUCTOR

With an extensive background in both yoga with children and adults and adaptive education, our lead yoga instructor Tamar brings a wealth of experience and knowledge to every class. She has taught in a variety of settings both inside and outside the yoga studio, and specializes in supporting any participant regardless of skill level or physical ability.