YOGA
Reinvigorate yourself as you build flexibility, strength, and skills! With an extensive background in both adaptive education and yoga with children and adults, our instructor Tamar brings a wealth of experience and knowledge to every class. Themed classes and poses make yoga at Groove an activity that everyone can enjoy!
Kids
4-7
Years
It’s never too early to enjoy some movement! Your child will enjoy themed classes and poses, with a musical twist — all to help your child build confidence and find their center.
Youth
8-13
Years
Help your child enjoy some time away from the screen, all while making new friends, and building new skills! We’ve found the balanced approach that keeps yoga cool and fun!
Adults
14+
Years
Today’s teens and adults need more ways to help decompress from the stress of the week. Come make yoga part of your relaxation routine with us at Groove! Our approach gives each participant the chance to build strength and balance, all while keeping things accessible even to the beginner
Family
All
Ages
Looking for a fun way to connect as a family? Come and see how yoga can be the perfect activity for your family to do together both in the studio and at home!
TAMAR LEWKOWITZ
LEAD INSTRUCTOR
With an extensive background in both yoga with children and adults and adaptive education, our lead yoga instructor Tamar brings a wealth of experience and knowledge to every class. She has taught in a variety of settings both inside and outside the yoga studio, and specializes in supporting any participant regardless of skill level or physical ability.