Reinvigorate yourself as you build flexibility, strength, and skills! With an extensive background in both adaptive education and yoga with children and adults, our instructor Tamar brings a wealth of experience and knowledge to every class. Themed classes and poses make yoga at Groove an activity that everyone can enjoy!


It’s never too early to enjoy some movement! Your child will enjoy themed classes and poses, with a musical twist — all to help your child build confidence and find their center.


Help your child enjoy some time away from the screen, all while making new friends, and building new skills! We’ve found the balanced approach that keeps yoga cool and fun! 


Today’s teens and adults need more ways to help decompress from the stress of the week. Come make yoga part of your relaxation routine with us at Groove! Our approach gives each participant the chance to build strength and balance, all while keeping things accessible even to the beginner


Looking for a fun way to connect as a family? Come and see how yoga can be the perfect activity for your family to do together both in the studio and at home!


With an extensive background in both yoga with children and adults and adaptive education, our lead yoga instructor Tamar brings a wealth of experience and knowledge to every class. She has taught in a variety of settings both inside and outside the yoga studio, and specializes in supporting any participant regardless of skill level or physical ability.

5707B Arundel Ave, Rockville, MD 20852  

Tel:  301.348.8763     Fax: 301.348.8734

Our studio is available by appointment seven days a week:

Monday-Friday 8am - 9pm

Saturday/Sunday: 8am - 7pm

© 2018 Groove